Tag: breath


Qi Gong Personal / Spirituality

One of the most powerful tools I’ve discovered for becoming more present and aware of my inner world is “breathing”. Everyone breathes, but most people remain consistently unaware of their breath, and of the impact that conscious breathing can have upon emotions, health, and well-being. I think it feels great to yawn, sigh, laugh, and take deep breaths. But I’m finding I can gain more...

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