Tag: breathing

Qi Gong Personal / Spirituality

One of the most powerful tools I’ve discovered for becoming more present and aware of my inner world is “breathing”. Everyone breathes, but most people remain consistently unaware of their breath, and of the impact that conscious breathing can have upon emotions, health, and well-being. I think it feels great to yawn, sigh, laugh, and take deep breaths. But I’m finding I can gain more...

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My Confessions and Emotions Personal / Spirituality

As I mentioned in my last post, I’ve been quieter lately in the online world. The reason, I found, is that I was afraid to be genuine. I’ve been doing a lot of inner exploration lately, and am discovering things about myself that are painful to admit, even to myself. It’s time to come clean, in the name of deeper, richer connections, a fuller self-expression,...

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That Tingling Feeling Personal / Spirituality

My body has never tingled so much since we moved to Bali! I’m not talking about my leg “falling asleep.” These are very pleasant feelings, sometimes subtle and soft, and other times overwhelming, causing my whole body to feel like it’s filled with lightning. Sometimes they’re accompanied by strong emotion and a feeling of relief and release. These sensations can be relaxing or energizing, peaceful...

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