Tag: emotion


Living Beyond Labels Personal / Spirituality

Remember when you were a child, and life was full of wonder and excitement? When every experience was new and you were fully present in each moment, feeling more than thinking, and enjoying your connection to everything you interacted with? What if you could jump back into that state of aliveness and appreciation, and experience life again, for the first time? I’m writing this post...

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Healing Sexual Shame Personal / Spirituality

It’s no secret that humans are sexual beings. Yet, many of us have been taught from a young age to suppress this part of our nature, to hide it, or to see it as wrong or evil. The negative effects of this conditioning can be far reaching, and can last a lifetime. Not everyone who grows up in a sexually oppressive religion or culture ends...

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Codependent in Hong Kong Entrepreneurship / Hong Kong / Personal / Spirituality / Travel

It’s been another intense month for me, digging through the recesses of my soul, questioning what I want in life and relationships, and breaking through more barriers that have been holding me back from being myself. I also took a solo business trip to Hong Kong for a few days, and have been working more on building my business structure and systems to handle new...

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Qi Gong Personal / Spirituality

One of the most powerful tools I’ve discovered for becoming more present and aware of my inner world is “breathing”. Everyone breathes, but most people remain consistently unaware of their breath, and of the impact that conscious breathing can have upon emotions, health, and well-being. I think it feels great to yawn, sigh, laugh, and take deep breaths. But I’m finding I can gain more...

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My Confessions and Emotions Personal / Spirituality

As I mentioned in my last post, I’ve been quieter lately in the online world. The reason, I found, is that I was afraid to be genuine. I’ve been doing a lot of inner exploration lately, and am discovering things about myself that are painful to admit, even to myself. It’s time to come clean, in the name of deeper, richer connections, a fuller self-expression,...

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That Tingling Feeling Personal / Spirituality

My body has never tingled so much since we moved to Bali! I’m not talking about my leg “falling asleep.” These are very pleasant feelings, sometimes subtle and soft, and other times overwhelming, causing my whole body to feel like it’s filled with lightning. Sometimes they’re accompanied by strong emotion and a feeling of relief and release. These sensations can be relaxing or energizing, peaceful...

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